Exercises

This Page contains suggested exercises for all ages. You should always consult your doctor or other healthcare provider before starting an exercise program.

Here are a sample of Leslie’s “Walk at Home” videos. Spend time finding one that suits you. Be inspired by listening to walker’s testimonies.

Walk at Home Testimonies
Popular Videos

Here are a couple of 3ABN exercise videos. Once you click in the links, spend time looking at the different options and choose ones suitable.